Forest bathing is more than just a walk in the woods—it’s an immersive, mindful practice that invites you to slow down, connect with the natural world, and restore both body and mind. Originating in Japan, the term “forest bathing” (or Shinrin-yoku) was introduced in 1982 by the Japanese Ministry of Agriculture, Forestry, and Fisheries. Japan’s workforce was moving from agrarian work to industrial and technical work. This shift coincided with a rise in chronic disease, especially cardiovascular disease. In response, the government began studies to find if being separated from nature was causing the increase in health problems. The principles of Shinrin-yoku were developed during this period, and official trails were established so people/workers could have guided nature experiences.

One of the key figures in formalizing and promoting the practice is Dr. Qing Li, recognized as the founder of forest therapy in Japan. His work helped establish forest bathing/therapy as scientifically supported methods for reducing stress and improving well-being, leading to global interest in the practice.

What Is Forest Bathing?

Despite its name, forest bathing doesn’t involve water. Instead, it’s about “bathing” in the atmosphere of the forest—breathing in fresh air, noticing the subtle details of the environment, and engaging all your senses. Unlike hiking, which often focuses on reaching a destination or achieving a fitness goal, forest bathing emphasizes being present in the moment and letting the natural world be your guide.

The core idea is simple: by mindfully spending time in a forest or wooded area, you can tap into the therapeutic benefits of nature. This can be done alone or in a group, with or without a guide, and in any season of the year.

The Process of Forest Bathing

While forest bathing is a flexible activity that can be adapted to personal preference, there are a few general steps that can help you fully experience its benefits:

1. Place Yourself in a Forested Area

Choose a natural setting with trees, plants, and wildlife. This could be a national forest, a state park, or a trail near Lakeside Motel & Resort. You don’t need to go deep into the wilderness—what matters is finding a spot where you feel safe and surrounded by nature. For people who do not live near forest areas, spending time in a small local urban park can provide health benefits. Other options include a botanical garden or arboretum and even a yard with trees or plants.

2. Walk and Move Slowly and Mindfully

Forest bathing isn’t about covering distance quickly. Move at a relaxed pace, pausing to notice the details around you. You might spend several minutes examining a single tree or listening to the layers of sound in the forest. In an article originally posted for Keen Footwear in 2018 and later posted on the National Forest Foundation’s website, Greg Peters writes “Forest bathing combines elements of intentional observation with a purposeful focus on the present. Unlike other nature-based sports like hiking or trail running, forest bathing doesn’t include a destination or a physical goal.”

3. Use All Five Senses to Experience Nature

Look closely at the colors and shapes of leaves, listen for bird calls or rustling branches, breathe in the earthy scent of the forest floor, touch tree bark or moss, and even “taste” the freshness of the air. Engaging all your senses can deepen your connection to the environment.

4. Be Aware of Your Heart Rate and Your Sense of Calm

Notice how your body responds as you slow down. People may experience lower heart rate and blood pressure, and a sense of calm settling in.

5. Allow Ample Time for Your Experience

Some sources recommend spending two to six hours in the forest for the most benefit. However, even 15- to 20-minute sessions have been shown to reduce stress and improve mood. The key is to give yourself enough time to shift out of the fast-paced mindset of everyday life.

Health Benefits of Forest Bathing

Forest bathing may offer a wide range of health benefits. These include:

• Lower stress, anxiety, and depression – The sights, sounds, smells, and textures of the forest may help quiet the mind and reduce stress hormone (cortisol, adrenaline, noradrenaline) levels.
• Lower blood pressure – Spending time in a calming natural environment may help regulate cardiovascular function.
• Strengthened immune system – Some studies suggest that breathing in phytoncides (natural compounds released by trees and plants) may boost the body’s defenses.
• Higher energy levels – Even short sessions may leave you feeling recharged and more alert.
• Improved quality of sleep – The relaxation induced by forest bathing may lead to more restful nights. Also, exposure to natural daylight, specifically early morning light, may help align the wake-sleep cycle more closely with the day-night cycle. In addition, exposure to natural tree oils (containing a substance known as 3-carene) may enhance sleep quality.
• Increased attention span and thinking ability – Nature immersion may improve focus and creativity.
• Greater sense of connection to nature – Time in the forest may foster appreciation and a sense of stewardship for the environment.
• Enhanced feelings of community and connection to others – Sharing the experience with friends or family may strengthen social bonds.

Forest Bathing vs. Hiking

Although both forest bathing and hiking involve spending time outdoors, the two activities differ in their purpose and pace.

• Destination vs. Path – Hiking often has a goal, such as reaching a summit or viewpoint. Forest bathing focuses on the journey itself.
• Pace – Hikers usually move at a steady, sometimes brisk pace. Forest bathers slow down, stop often, and may remain in one spot for extended periods.
• Schedule – Hiking can involve planned routes and time limits. Forest bathing encourages open-ended exploration and immersion in the moment.

Adapting Your Hike with Principles of Forest Bathing

A hike can be adapted so that it incorporates principles of forest bathing. Here are a few ideas:

• Reduce the distance – Shorten your route to allow for a slower pace and time for observation.
• Focus on the path itself – Rather than aiming for a destination, pay attention to the sensory details of your surroundings.
• Make time to pause – Plan stops along the way to sit quietly, meditate, or simply take in the scenery.

Even with this slower approach, it’s important to keep all standard hiking preparations in place. Here are just a few: dress appropriately; pack ample water and snacks; carry bear spray and know how to use it; pack cell phone (on mute), up-to-date trail map, GPS device, and/or compass; pack a flashlight or headlamp; whether alone or in a group, let people know where you will be, for how long, and when you plan to return; be aware of your location, the wildlife, and the weather.

Forest Bathing Near Lakeside Motel & Resort

Lakeside Motel & Resort in Trout Creek, Montana, can offer a “base camp” for those who want to try forest bathing. The surrounding region is home to numerous hiking trails and forested areas that could serve as serene, mindful walking spaces.

After a day in the woods, guests can return to a comfortable range of accommodations—from motel rooms to cabins—and enjoy the on-site restaurant. Whether you’re looking for a few hours of peace or a multi-day immersion in nature, Lakeside’s location can enable you to explore the beauty and tranquility of Montana’s northwest forests.

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Final Thoughts

Forest bathing is a simple yet powerful way to reconnect with nature and improve your well-being. By slowing down, engaging your senses, and fully experiencing the forest environment, you can tap into benefits that support both physical and mental health. Whether you dedicate a full afternoon to the practice or incorporate its principles into a short daily walk, the rewards may be well worth the effort.

With direct access to forested landscapes and nearby trails, Lakeside Motel & Resort is a prime spot to begin your forest bathing journey. Your path to relaxation and renewal can start here—surrounded by the fresh air, gentle sounds, and calming presence of Montana’s wilderness.

Sources:
Abookire, Susan (Harvard Health Publishing, Harvard Medical School). “Can Forest Therapy Enhance Health and Well-being?” health.harvard.edu. 29 May 2020 (Published). https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948.

Currents (University of Wisconsin – La Crosse Blog). “What Is Forest Bathing?” uwlax.edu. 17 November 2022 (Posted/Published). https://www.uwlax.edu/currents/what-is-forest-bathing/.

Foote, Ray A. (National Forest Foundation). “The Forest Is the Therapist.” nationalforests.org. Summer/Fall 2019 (Published). https://www.nationalforests.org/our-forests/light-and-seed-magazine/the-forest-is-the-therapist.

Kaiser Permanente. “Forest Bathing: What It Is and Why You Should Try It.” healthy.kaiserpermanente.org. 30 January 2025 (Published). https://healthy.kaiserpermanente.org/health-wellness/healtharticle.what-is-forest-bathing.

Peters, Greg (National Forest Foundation / Keen Footwear). “Fall Is the Perfect Season to Try ‘Forest Bathing’.” nationalforests.org. 16 October 2018 (Posted / Published on Keen Footwear). https://www.nationalforests.org/blog/fall-is-the-perfect-season-to-try-forest-bathing.

Segarra, Marielle (NPR Life Kit). “How to Make Your Nature Walks Even More Restorative, According to Science.” npr.org. 22 April 2025 (Updated). https://www.npr.org/2023/08/22/1195337204/a-guide-to-forest-bathing.

UCLA Health. “7 Health Benefits of Spending Time in Nature.” uclahealth.org. 14 May 2025 (Published). https://www.uclahealth.org/news/article/7-health-benefits-spending-time-nature#:~:text=Surrounding%20yourself%20with%20nature%20can,protective%20effect%20on%20depression%20risk.